The hangover brings with it headaches, nausea, feelings of tiredness and difficulty sleeping. Here are some natural hangover remedies.
The pleasure of tasting has nothing to do with abuse , which should always be avoided. But if it happens, here are some tips for recovering quickly.
The scientific research on hangovers is complex, but there are natural remedies you can implement. Let's see them together.
The effects of a hangover cause dehydration and electrolyte imbalance on the body, irritation of the stomach and intestines, lowering of blood sugar levels, alteration of biological rhythms including that of sleep. So: headache, nausea, feelings of tiredness and difficulty sleeping. And probably a few too many messages to the ex-partner.
The 10 golden rules tips for recovering from a hangover.
1. Hangover Remedies: Rehydrating is the first step.
So go ahead to consume natural water , in abundance.
2. Hangover Remedies: Lemon
The properties of Mediterranean citrus species are reported in ancient, medieval and sixteenth-century sources. Contemporary research also seems to confirm that lemons help relieve hangover symptoms. Therefore, freshly squeezed lemon juice is welcome.
3. Hangover Remedies: Ginger
Ginger is another natural remedy against hangovers, particularly effective for counteracting nausea and stomach acidity. It can be taken by chewing the root directly or preparing a ginger-based herbal tea.
4. Hangover Remedies: Honey
Especially if you opt for ginger-based herbal tea, add lemon and honey . The latter provides effective antioxidants useful for counteracting free radicals produced by excess alcohol.
5. Hangover Remedies: Vitamins
Fructose reduces the intensity of hangovers, so fresh fruit or natural juices, prepared at home, are highly recommended.
6. Hangover Remedies: Avocado, Bananas, Apricots, Coconut Water, Swiss Chard
Because they are foods rich in potassium, which control muscle spasms and weakness. Potassium levels, in fact, can be low after a hangover, contributing to the feeling of exhaustion of the hangover. The goal, here, is to rebalance the lost minerals.
7. Hangover Remedies: Complex Carbohydrates
Foods such as bread, toast and crackers are useful for relieving nausea.
8. Hangover Remedies: Mint
Mint has digestive properties that help get rid of the after-effects of excessive drinking, promoting digestion.
9. Hangover Remedies: Sleep
The sleep deprivation that sometimes accompanies a hangover has a very negative impact on recovery: get as much sleep as possible.
10. Hangover remedies: give yourself time
Time is a key component, because hangover symptoms tend to diminish between 8 and 24 hours.